Managing stress

Staff Training (staff)

21st November 2018
12:30 PM - 01:30 PM
350.4.040 (Lib NW4.040)
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All staff

This presentation defines stress, assists participants to distinguish between stress and anxiety, and provides practical strategies to reduce stress.

Stress and anxiety are often viewed interchangeably; however there are differences in the causes and management of the two psychological states. Knowing how to treat stress specific issues can increase resilience, perfomance and improve subject wellbeing

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