Managing Stress

Staff Training (staff)

Date
20th September 2017
Time
12:30 PM - 01:30 PM
Location
350.4.040 (Lib NW4.040)
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All Staff

Stress and anxiety are often viewed interchangeably; however there are differences in the causes and management of the two psychological states. Knowing how to treat stress specific issues can increase resilience, perfomance and improve subject wellbeing. This presentation defines stress, assists participants to distinguish between stress and anxiety, and provides practical strategies to reduce stress.

 

Please ensure you log into TCMS to enrol if you are interested in attending the session.

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